Sunday, April 24, 2011
I found a recipe on good baker.com and then modified it
You will need the following:
3/4 cup of plain soymilk
1 block of firm tofu, drained but not pressed
1/4 cup hemp seeds, ground (I used a mortar and pestle)
1/2 cup panko
1/4 cup nutritional yeast
1/8 cup dulce flakes (seaweed - if you don't have dulce, grind up some nori)
1 tbsp corn starch
Heat the oven to 400
Mix the corn starch into the soy milk in a bowl.
Place the tofu largest side down, then cut 1/2" slices in the "short" direction. Once those are all cut, put them on their large side and cut them in half.
Soak the tofu in the soymilk/corn starch mixture.
Mix all of the other ingredients in a pie plate.
Line a baking pan with parchment paper
Dredge each piece of tofu in the mixture and place on the parchment. Once they are all dredged, bake for a total of 20 minutes, flip them over around 10 minutes.
If you want some tartar sauce as well, mix in the following ratio: 1 Tbsp relish to 2 Tbsp vegannaise with 1/2 tsp onion powder.