The ongoing story of a guy who went vegan for health reasons and wants to spread the message that we don't need animals for fantastic food.
Monday, February 14, 2011
Lentils, Buckwheat and veggies
I wanted to make a nice stick to your ribs kind of dish and I had both lentils and roasted buckwheat, so here is what I put together:
1 large onion largely diced
2 carrots chopped
2 celery stalks diced
5 cloves of garlic diced
put all of this in a little olive oil in a pot until the celery and onions start to get tender.
Add 5 cups of water and 1 tbsp of mushroom bouillion powder (don't have that - use veggie boullion)
Add 1 1/2 tsp of Old Bay Seasoning
1/2 cup of red lentils
1/2 cup of lentils
1 cup of roasted buckwheat
1 can of diced tomatoes undrained
Heat over a medium heat until it starts to bubble and then lower to a simmer, cook until the lentils and buckwheat are tender.
Then add 2-3 pinches of salt and 4-5 grinds of black pepper
This was yummy
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